Benefits of fish oil has been proved by scientists. Also they are searching for new and new versions of the positive impact of fish oil on the human body. For example, biologists from Japan have found that fish oil enriched in omega-3 is an effective way to burn calories. When using this product ‘process of fat metabolism proceeds more intensively. So, there are lots of fish oil benefits. Therefore, the use of fish oil can lead to loss of weight up to 1,5 kg. But besides burning calories, fish oil activates the lipids, including carnitine, and enzyme cytochrome.
Some tips about benefits of fish oil:
Data from this study confirmed the usefulness of fish oil polyunsaturated omega-3 is not only for preventing heart and vascular diseases, but also to reduce the risk of developing diseases associated with being overweight.
But the benefits of fish oil does not stop there. So, let’s see what useful fish oil is.
Acceptance of fish oil during pregnancy contributes to the development of coordination of the child. As you know, the fish oil includes omega-3, and when combined with fatty acids Omega-6 (found in vegetable oils), they have a positive impact on the entire human body. And during pregnancy – the brain and eyes of the fetus. Great benefit of fish oil for our women!
But do not forget that during pregnancy the use of fish oil is better to coordinate with your doctor.
Some other benefits of fish oil:
Fish oil can be used as prevention of allergy. This is due to the fact that it contains vitamin A, which promotes cell membranes. With the development of allergy is important sensitivity of epithelial cells to histamine. Once this or any other biologically active agents increases the sensitivity of cells, any even small effect of irritating chemical can cause an allergic reaction. That is why fish oil a tendency to allergy is indispensable.
Another Fish oil benefit – it is helpful not only for health but also for beauty. It improves skin and hair. And fish oil can affect the hair not only outside but also inside. It can be used in masks for hair. For example, for split ends will help warm compress of fish oil and vegetable oils (burdock, jojoba, Sasanqua).
Benefits of fish oil are not only because of polyunsaturated fatty acids 0mega-3, but also vitamins A and D. Vitamin A has a positive effect on skin and mucous membranes. Due to this vitamin a person can see well at dusk and distinguish colors. If the body is a shortage of vitamin A, the skin and mucous membranes become dry and brittle hair and nails.
Benefits of Vitamins A, D
Vitamin D is indispensable so it contributes to bone growth. That’s why Vitamin D is essential for young children.
Polyunsaturated fatty acids Omega-3 are indispensable for human health because they are produced by prostaglandins, which have anti-inflammatory action. Omega-3, as mentioned above, helps to grease properly assimilated, promotes dilation of blood vessels, reducing the risk of blood clots. The most important thing – omega-3 are not synthesized by the body – it only comes with food.
It is worth noting that their unique properties of fish oil has just because of the combination of these three elements.
Indications of fish oil
– Beriberi (lack of) of vitamins A and D
– Frequent colds
– Dysplasia of bones, teeth
– Reduced vision in twilight and at night
– Dry skin
– Brittle hair and nails
– Prevention of atherosclerosis
– Wounds, burns and skin slizistnyh shells (used topically)
Contraindications to receive fish oil:
– Hypervitaminosis (surplus) of vitamin D and calcium
– Hypersensitivity to rubemu fat
– The active form of pulmonary tuberculosis
– Chronic renal failure
– Cholelithiasis and urolithiasis
– Dysfunction of the thyroid
Precautions to take fish oil should be for the following diseases:
– Organic heart disease
– Acute and chronic liver disease and kidney
– Gastro-intestinal tract
– Peptic ulcer and 12 duodenal ulcer
– During pregnancy, lactation and in old age.
You also can not take fish oil for a long time. Admission must pass through courses. Approximately 3 courses per year for 1 month. Do not take fish oil on an empty stomach, because in this case, there are the chances of indigestion.